How to Lose Weight for Hypothyroidism?

1 Answer

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If you have hypothyroidism and the start of treatment gets your weight where it should be, you may still find a challenge ahead. Even after your thyroid levels go back to the normal range, Harris says, many people still find it hard to stay at a healthy weight. The best plan for reaching your weight goal is to focus on the things you can control. Here are some recommendations:
  • Exercise regularly.
  • Get enough sleep.
  • Eat lean proteins.
  • Have more vegetables.
  • Avoid high-dose iodine supplements.
Above all, remember that slow, smart, and steady wins the race when it comes to weight loss. Key words: hypothyroidism weight loss; lose weight hypothyroidism; losing weight hypothyroidism; hypothyroidism treatment weight loss.