If you have hypothyroidism and the start of treatment gets your weight where it should be, you may still find a challenge ahead. Even after your thyroid levels go back to the normal range, Harris says, many people still find it hard to stay at a healthy weight.
The best plan for reaching your weight goal is to focus on the things you can control. Here are some recommendations:
- Exercise regularly.
- Get enough sleep.
- Eat lean proteins.
- Have more vegetables.
- Avoid high-dose iodine supplements.
Above all, remember that slow, smart, and steady
wins the race when it comes to weight loss.
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