Eating specific foods or taking supplements won't help you control hypothyroidism.
But they can make you feel better, lower your stress, and prevent disease.
Here are some recommendations:
- Keep Up a Healthy Diet
The key to eating well is balance. Choose a wide range of fruits and vegetables. Eat colorful ones like berries and grapes, which are high in healthy antioxidants. Limit foods with saturated fat, like red meat. Have seafood, which is high in healthy omega-3 fatty acids, at least twice a week.
- Yoga. It's good for relaxation. It hasn't been scientifically proven, but it could improve blood flow to your thyroid gland.
- Meditation. This may also relax you. There's no risk as long as you continue with your regular hypothyroidism treatment.
Stay away from “natural” thyroid products. The FDA doesn't regulate them.
Talk to your doctor about any treatment you're considering before you start it.
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