Because people with celiac disease must avoid gluten — a protein found in foods containing wheat, barley and rye — it can be challenging to get enough grains.
Grains are an important part of a healthy diet. A good source of healthy carbohydrates, various vitamins and minerals, and fiber, they're also naturally low in fat.
When possible, choose foods made with enriched flours for added vitamins and minerals.
Whole grains are even better for you. These include brown, black or wild rice, quinoa, amaranth, pure buckwheat, corn, cornmeal, popcorn, millet, gluten-free oats, sorghum and teff.
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