Doing some exercise can help you to lower your blood pressure. Doing exercise will make you more energetic and it will make you feel better.
Here are some exercises you can do to lower hypertension:
- Stretching: It helps to increase your flexibility and prevent you from injury.
- Strength training: It will help you burn more calories and help you stay healthy.
- Cardiovascular exercise: It helps you to lower your blood pressure.
- Aerobic exercise: It helps to make your heart stronger.
Besides, you can try some mild exercise such as swimming
, jumping rope
and outdoor bicycling
. It should be beared in mind that strenuous exercise is not suitable for people with hypertension.
Keywords: best exercise hypertension