Lack of exercises is a common cause
for hypertension. To cure hypertension, you should do some assistant exercises because they will not only help you to lower your blood pressure, but also will make you more energetic and make you feel better.
Here are some exercises which are helpful for hypertension:
- Aerobic exercise: It helps to make your heart stronger.
- Cardiovascular exercise: It helps you to lower your blood pressure.
- Stretching: It helps to increase your flexibility and to prevent you from injury.
- Strength training: It will help you burn more calories and help you stay healthy.
Besides, you can try some mild exercises such as swimming
, jumping rope
and outdoor bicycling
. It should be bear in mind that strenuous exercise is not suitable for people with hypertension.
Keywords: exercises hypertension