How to Cure Hypertension Effectively?

1 Answer

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Hypertension (HTN or HT), also known as high blood pressure (HBP) or arterial hypertension, is a kind of long-term medical condition in which blood pressure in the arteries is continuously elevated. Most people take medicines for hypertension. Apart from medical treatment, some at-home remedies will also help to lower blood pressure. Take medicines such as:
  • Calcium Channel Blockers
  • Central Agonists
  • Peripheral Adrenergic Blockers
  • Angiotensin II receptor blockers
  • Diuretics
  • Angiotensin-converting enzyme inhibitors
  • Beta-Blockers
At-home remedies such as
  • Eating a heart-healthy diet with less salt.
  • Limiting alcohol drinking.
  • Try to lose weight if you're overweight.
Doing mild exercises such as:
  • Stretching
  • Swimming
  • Jumping rope
  • Jogging
  • Walking
  • Outdoor bicycling
It should be beared in mind that strenuous exercise is not suitable for people with hypertension. Keywords: hypertension cure