What are Causes of High Cholesterol?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.

Generally, eating saturated fat, such as some meats, butter, cheese, whole milk, and processed foods, will increase the level of Cholesterol.

Especially, trans fats increase bad cholesterol, which is very unhealthy. Trans fats appear more in processed foods.

Being lack of exercises, overweight could also be the causes of high cholesterol.

Genetic factors are also attributors. Some people look skinny but have high cholesterol, a lot of them have a family history.

High cholesterol is a result from years of excess cholesterol accumulation. In modern society, people takes more than necessary cholesterol, and does less physical activities. Everyday, excessive cholesterol stays in our blood. After decades, high cholesterol comes.

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