Here are some recommendations.
- For breakfasts:
Breakfast meals that include eggs, nuts, cheese, smoked salmon, whole fruits, nut butters, plain yogurt, olive oil and vegetables can keep blood sugar levels stable.
- For lunches:
Lunches that include a healthy balance of protein, fats and a small amount of carbs that are rich in fiber can keep your blood sugar levels on track. A large salad is the perfect base for your lunch. Avoid eating sandwiches, burgers and french fries, because they can trigger hypoglycemia.
- For dinners:
Choose meals that include protein, healthy fats, such as non-starchy veggies and slowly digested carbs instead of pasta and pizza. If you crave dessert, try three small squares of dark chocolate or a serving of vanilla yogurt with your favorite fruits.
- For snacks:
Top an apple with cheese or have a handful of nuts with a banana; plain yogurt and some fresh fruits.
Please check with doctors if you need more suggestions.
Keywords: best diet hypoglycemia; best hypoglycemic diet.