What Are The Best Hypoglycemia Diets?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Here are some recommendations.
  • For breakfasts: Breakfast meals that include eggs, nuts, cheese, smoked salmon, whole fruits, nut butters, plain yogurt, olive oil and vegetables can keep blood sugar levels stable.
  • For lunches: Lunches that include a healthy balance of protein, fats and a small amount of carbs that are rich in fiber can keep your blood sugar levels on track. A large salad is the perfect base for your lunch. Avoid eating sandwiches, burgers and french fries, because they can trigger hypoglycemia.
  • For dinners: Choose meals that include protein, healthy fats, such as non-starchy veggies and slowly digested carbs instead of pasta and pizza. If you crave dessert, try three small squares of dark chocolate or a serving of vanilla yogurt with your favorite fruits.
  • For snacks: Top an apple with cheese or have a handful of nuts with a banana; plain yogurt and some fresh fruits.
Please check with doctors if you need more suggestions. Keywords: best diet hypoglycemia; best hypoglycemic diet.