Although the symptoms of PCOS vary from person to person, the treatment of PCOS is consistent.
Below are 7 suggestions for treating the symptoms of PCOS naturally.
1. Address insulin resistance firstly.
2.Get your weight under control.
3.Think long and hard before you begin taking birth control pills if you have PCOS.
4.Exercise to increase the sensitivity of your cell membranes to insulin for the vital conversion of glucose to energy.
5.Choose a balanced, healthy diet that doesn’t include foods with a high glycemic index. Avoid artificial sweeteners that can raise insulin levels. Try adding Flaxseed to your diet.
6.Avoid stimulants like caffeine, alcohol, and tobacco.
7.Address related issues such as high blood pressure or high cholesterol with medication until they start to come under control naturally with your weight loss.
Always consult your doctor for more information.
Keyword: polycystic ovary syndrome treatment guidelines