How to Change Diets If You Have Hypoglycemia?

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Hypoglycemia is a condition characterized by lower than normal levels of glucose in the bloodstream, it can be caused by many factors. Your body overcompensates and reduces blood glucose levels too much after eating, but this tendency can be counteracted by changing your eating habits so that glucose enters the bloodstream at a slow, steady pace. Here are some suggestions:
  • Do not eat concentrated sweets or meals high in simple carbonhydrates. Simple carbohydrates are digested rapidly, and will cause a sharp increase in blood glucose, thus triggering reactive hypoglycemia.
  • Eat foods with complex carbonhydrates and protein as your major energy source. When these types of nutrients are eaten, glucose would enter the blood stream more slowly over a longer period of time.
  • Add soluble fiber to your diet. When soluble fiber dissolves in water, it forms a sticky gel. Stomach emptying, digestion, and the absorption of glucose are delayed.
  • Personalize the size and frequency of your meals. The goal is to keep your blood glucose levels as even as possible. Experiment to see what works best for you.
  • Limit the alcohol and caffeine in your diet. Both of these "drugs" can trigger the symptoms of reactive hypoglycemia.
  • Maintain a healthy weight. Excess weight will be interfere with the body processes which control your blood glucose levels.
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