These healthy lifestyle choices
may reduce your risk of overactive bladder:
- Maintain a healthy weight.
- Get regular, daily physical activity and exercise.
- Limit consumption of caffeine and alcohol.
- Quit smoking.
- Manage chronic conditions, such as diabetes, that might contribute to overactive bladder symptoms.
- Learn where your pelvic floor muscles are and then strengthen them by doing Kegel exercises — tighten (contract) muscles, hold the contraction for two seconds and relax muscles for three seconds. Work up to holding the contraction for five seconds and then 10 seconds at a time. Do three sets of 10 repetitions each day.
Key word: overactive bladder prevention