If you are in a completely silent environment, the noise from tinnitus in your ears can be more obvious and bothersome.
To pay less attention to the ringing, you need some white noise
. This may help suppress the sound. Your doctor may also recommend using an electronic device to alleviate the influence of the tinnitus, including:
- white noise machines
- hearing aids
- masking devices
Or you can also turn on a fan, soft music or low-volume radio to help mask the ringing.
Key word: silence complete tinnitus