Many conditions can cause phlegm in your throat, such as a cold, flu, allergies, or gastroesophageal reflux disease (GERD). The thick and nasty phlegm will make you feel uncomfortable and hard to swallow. Here are some tips may help you clear the phlegm.
Drink plenty of water.
Drinking plenty of water is a cheap and effective way to thin the mucus in the throat. Try it and you will feel much better.
Warm tea or water with lemon and honey.
Put lemon and honey in your tea or water. Lemon can help break up the phlegm and honey can moisten your throat. Drinking a lot of warm tea or water with lemon and honey is a good way to clear phlegm.
Gargle with warm salt water.
Put a teaspoon of salt into a glass of warm water and gargle the salt water in the back of your throat. You should be careful and don’t swallow the salt water.
Use a humidifier in your room.
A humidifier can keep the air moist, and the moist air can help thin your phlegm.
If you feel really bad, or the symptom lasts for a long time, you should take expectorant medicines, such as Mucinex, that can thin and curb phlegm.
Keywords: clear phlegm throat; clear mucus throat; clear throat mucus