A sore throat is an inflammation
of the throat, which is caused by viral or bacterial infections
. It may lead to pain or scratchy sensation
in your throat, swollen and red tonsils
, and hoarse voice
. Sometimes, one may also have a fever, a cough, headache or a runny nose
There are some at-home natural remedies
that can help ease your symptoms and cure a sore throat. These remedies include:
- Drink apple cider vinegar
Apple cider vinegar is an effective way to help you get rid of a sore throat. You can put 1-3 teaspoons of apple cider vinegar into a cup of water, usually about 8 ounces, and drink many times a day. The amount of apple cider vinegar varies from one to another. You can add as you like.
- Use cayenne pepper
Cayenne Pepper is another effective method to cure a sore throat. You can mix some cayenne pepper with a little water, and then dab it on the back of your throat. Or you can mix cayenne pepper with honey or lemon juice. This method can greatly ease your symptom.
- Take Vitamin C
Vitamin C can also help you treat a sore throat. You can take 1,000mg vitamin C pills three times a day and you may feel much better.
- Drink plenty of water
Drinking plenty of water is a cheap and effective way to thin the mucus in the throat. Besides, warm water will work better.
- Drink warm tea or water with lemon and honey
Put lemon and honey in your tea or water. Lemon can help break up the phlegm and honey can moisten your throat. Drinking a lot of warm tea with lemon and honey is a good way to treat a sore throat.
- Drink a horseradish cocktail
This is a Russian remedy for treating a sore throat and isn’t an alcoholic drink. Put 1 tablespoon of horseradish or horseradish root, 1 teaspoon honey and 1 teaspoon ground cloves into a glass of warm water and mix them. Then drink the water a couple of times a day.
- Eat Garlic
Garlic contains allicin that can help fight bacteria. You can add some fresh garlic in your diet or suck on a clove of garlic, which can soothe your throat and ease your symptoms.
- Gargle with baking soda
Put 1/4 teaspoon of baking soda and 1/8 teaspoon of salt into a glass of warm water and gargle in the back of your throat. You can gargle with baking soda three or four times a day. It is a good way to fight bacteria and inflammation.
- Gargle with warm salt water
Salt water can help relieve inflammation. You can put 1 teaspoon of salt into a glass of warm water and gargle the salt water in the back of your throat. You should be careful and don’t swallow the salt water.
Put some steaming hot water in a basin or a bowl and let the steam flow into your nose and mouth. You can put 1 to 2 drops of eucalyptus oil in the water. This method will help relieve your symptoms.
- Get enough sleep
You will get refreshed after a good sleep, and sleeping also provide your immune system with time to fight the virus and bacteria.
- Use a humidifier in your room
A humidifier can keep the air moist, and the moist air can improve your breath and clear mucus.
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