Cognitive behavioral therapy for insomnia (CBT-I) can help change your actions and thoughts that disturb your sleep. Besides, it can help you develop good habits that can promote sleep.
There are different forms and strategies of CBT-I, including:
- Stimulus control
It aims at providing a positive response for you when you get into your bed every night.
- Sleep restriction
This limits the time you spend in bed and avoids naps during daytime.
- Relaxation training
Relaxation techniques and biofeedback can help reduce your anxiety and tension that makes you awake at night.
Key words: cognitive behavioral therapy insomnia; cbt insomnia; cbt insomnia_