How to treat insomnia naturally?
Mild insomnia may not need to be treated with medications.
Firstly, you should have a regular sleep routine:
Secondly, relaxation techniques can also be helpful:
- Don’t change bed time every day
- Keep your bedroom dark when you sleep because excessive light can interfere you
- Avoid stimulants when it is late in the night, including alcohol, caffeine and nicotine
- When you can’t fall asleep, just leave your bed and go back only when you feel drowsy
- Try cognitive behavioral therapies under the guidance of a doctor
- Avoid stimulant activities before sleep
- Exercise regularly
Last but not least, foods and herbs
can also help you, but you need to consult a doctor first before you start taking supplements.
What can be natural sleep aids to treat insomnia?
Some herbs can help you have a sound sleep at night. Here are some of them:
Valerian is a grassland plant and its roots may help solve sleep disorders.
Passionflower, or maypop is also a remedy for insomnia. It can help treat gastrointestinal disorders as well.
- Soothing essential oils
Aromas of lavender and jasmine oil can help you fall asleep. So, you can try lotions that containing the scents or use diffusers to help you.
However, always remember to consult a doctor first before you take any supplement. Even herbal remedies can have side effects.
Can melatonin help treat insomnia?
Melatonin is a hormone regulating your daily rhythms. It can reduce the time you need to fall asleep and increase the length of sleep.
According to many studies, it is safe to take melatonin within three months
. Long-term use may do harm to you because there can be side effects
Therefore, it is recommended to see a doctor first before you start taking drugs.
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