When having trouble sleeping, many people will turn to sleep aids. There are two types of sleep aids. One is over-the counter sleep aids, and the other is prescription drugs.
Most over-the-counter sleep aids contain antihistamines, and your body can be resistant to them within a short period of time. Tolerance to antihistamines can let these drugs less effective.
Besides, some OTC sleep aids can make you feel like hangover in the daytime.
Prescription sleep aids also have side effects. Different types of prescription drugs can trigger different side effects, so you need to consult your doctor carefully.
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