Sleep disorders can affect your sleep condition. Lack of sleep can do harm to your health and have an adverse influence on your daily life.
Except insomnia, there are various other sleep disorders:
- Sleep apnea
The condition that your breath repeatedly stops in the sleep is sleep apnea. Snoring is the main symptom.
- Restless legs syndrome
When you try to fall asleep, if you have an urge to move your legs and feel uncomfortable, you may have the restless legs syndrome.
This refers to the condition that you often feel sleepy and fall asleep quickly in the daytime.
Key word: insomnia sleep disorder; sleeping disorder insomnia