Any Information about Chronic Insomnia?

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Can you give me some information about chronic insomnia?

2 Answers

Insomnia can be short-term or long-term. If insomnia lasts for more than a month, it can be long-term, or chronic. Otherwise, it is acute. Many factors can be the causes of chronic insomnia:
  • Stress
  • Depression
  • Pain
  • Other medical conditions
Lack of sleep can lead to lack of energy. You will find yourself harder to concentrate and easier to make mistakes in work. Key words: chronic insomnia; chronic_insomnia
Biomedical engineers at The University of Texas at Austin found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep. When scheduled 1-2 hours before bedtime, it can also hasten the speed of falling asleep by an average of 10 minutes.

It's easy and worth a try.
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