Heartburn is a burning pain in your chest
, just behind your breastbone
. The pain is often worse after eating, in the evening, or when lying down or bending over. Occasional heartburn is common and no cause for alarm. Most people can manage the discomfort of heartburn on their own with lifestyle changes and OTC medications. Heartburn that is more frequent or interferes with your daily routine may be a symptom of a more serious condition that requires medical care.
What kind of food could cause the heartburn?
Certain foods and drinks can trigger
heartburn in some people, including:
How to deal with the heartburn?
- Spicy foods
- Citrus products
- Tomato products, such as ketchup
- Fatty or fried foods
- Alcohol, carbonated beverages, coffee or other caffeinated beverages
- Large or fatty meals
can help ease heartburn:<!--nextpage-->
- Maintain a healthy weight.
- Avoid tightfitting clothing
- Avoid foods that trigger your heartburn.
- Avoid lying down after a meal.
- Avoid late meals.
- Elevate the head of your bed if you regularly experience heartburn at night or while trying to sleep.
- Avoid smoking and alcohol.
- Avoid large meals.
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