How to control blood sugar level in daily life?
Certain kinds of diseases like diabetes may elevate blood sugar level, thus causing damage to liver, kidneys and any other organs. Diet, exercises, weight, treatment courses, family history and stress levels can affect your chances of having increased blood sugar level.
You can refer to the following steps to control blood sugar levels in daily life:
Get Plenty of Exercises
Exercise can stimulate circulation and keep it strong to prevent wounds, it can also stimulate metabolism, thus making it easier for your body to digest foods.
Lose Excess Fat
Even a small amount of weight loss can help improve insulin sensitivity. Maintain a healthy weight can help achieve normal sugar levels effectively.
Don't Skip Breakfast
Breakfast is extremely important for you to control weight and other factors of health. Spacing breakfast and carbohydrates evenly can help keep your blood glucose stable.
Step away from the Desk
Regular walking breaks promote healthy blood sugar levels, so walk around for two minutes every 20 minutes you spend sitting down.
Examine Your Medicine Cabinet
Drugs such as steroids for controlling asthma, statins for improving cholesterol levels, and diuretics for lowering blood pressure may raise blood sugar. Ask relevant medical experts for the specific side effects before taking them.
Take Natural Blood Sugar Supplements
Natural blood sugar supplements can help lower blood sugar levels, one of which is blood sugar optimizer. They can also increase energy levels, provide antioxidant protection, increase insulin sensitivity, etc.
Any foods suggested for controlling blood sugar levels?
Foods that can help maintain normal blood sugar level are as follows:
Foods with High-Fiber Contents
Both the soluble fiber and insoluble fiber can help regulate blood sugar level. These kinds of foods include kale, spinach, broccoli, green beans, etc.
Foods Rich in Magnesium
Magnesium can also help regulate blood sugar levels and blood pressure. These kinds of foods include collard greens, swiss chard, romaine lettuce, etc.
Add cinnamon in coffee, toast, yogurt, and other liquids can increase insulin sensitivity.
Nuts and Seeds
Lean proteins like nuts, legumes, peas, seeds and turkey are useful in controlling blood sugar levels.
Fish has less cholesterol and fat than poultry and meat. Certain types of fish such as mackerel, salmon, and herring are high in omega 3 fatty acids which can lower fats and promote heart health.
Dark chocolate is an abundant source for magnesium, fiber, iron and protein, it reduces blood pressure, lowers blood sugar levels and improves insulin sensitivity.
Strawberries are low in carbohydrates though they are sweet. They contain a lot of water and help you feel fuller longer, thus preventing you from eating harmful sweet foods later on.
One Glass of Red Wine
It can lower your blood sugar if taken proper. It should be red wine, rather than white wine, beer, or any other alcoholic beverage.
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