Home Massage for the Insomnia

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Insomnia: insomnia would be featured by: being hard to go to sleep, easy to wake, dreamful and even awake all night. Clinical Manifestations: dreamfulness and weak up easily; amnesia; pale complexion; acratia of the limbs; emaciation; listlessness; poor appetite; sleeplessness or staying awake all night; night sweating; spontaneous sweating. Therapeutic Method: remove heat of the heart; tranquilizing the mind is suitable for the syndrome of deficiency. Operation: you need ask your family member or friend to help you. (they would be the “operator” below). You should sit down, and the operator stand behind you. The operator props your forehead with one hand, and massages you head from the front hairline to the back of the head, 3-5 times with gentle operation. Then, the operator should massage your forehead with the points: Yintang (EX-HN 3); Shenting (DU 24); Jingming (BL 1); Sizhukong (BL 2); Cuanzhu (SL 23), 3-5 minutes. Treatment is given once daily 12 times make 1 course of treatment.
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