What is the Treatment for Prediabetes?

1 Answer

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Prediabetes treatment is not difficult:
  • Eat a balanced diet and lose weight. Losing 5%-10% of your weight can be very helpful.
  • Regular Exercise. Choose something that you like, such as running and walking. Always remember to talk to your doctor for professional advice on the amount of such exercises before you actually start that.
  • Treat high blood pressure and high cholesterol (check to see if you have those diseases at first).
  • Stop smoking (if you did that before).
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