Cod Liver Oil Lowers Blood Fats

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Things cod liver oil contains


Omega-3 fatty acids: Cod liver fish oil stands among one of the nature’s richest sources of omega-3 fatty acids. The acids can lower elevated triglyceride levels. High triglyceride levels will improve the risk for heart disease and stroke.


Vitamin D: Cod liver oil supplies critical vitamin D that not only plays a part in healthy bone metabolism, but supports important functions of all of our cells.


Vitamin A: Cod liver oil is also a great source of vitamin A, an important antioxidant that reduces oxidative stress and, in consequence, inflammation levels.


Uses and effectiveness


Cod liver oil is scientifically proved to lower triglycerides (blood fats). The triglyceride levels can be reduced by 20% to 50% for people with high triglyceride levels.


Taking cod liver oil by mouth is possibly effective for lowering blood pressure. The oil cannot lower the number significantly, but it provides help to people with mild high blood pressure.


Cod liver oil is also possible to reduce protein in the urine, a marker for kidney disease severity. People with kidney disease with type 2 diabetes can be helped.


Side effects and precautions


Cod liver is likely safe for most adults and children when taken by mouth. High doses may cause high levels of vitamin A and vitamin D, and increase the chance of bleeding.


If you are pregnant or breast-feeding a child, or if you have diabetes, make sure you have consulted the doctor before taking cod liver oil.

2 Answers

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
I sense an overall well being and improved cognition.people with throat issues (not from flu)take 1table spoon  daily.
How much cod liver oil should a adult take to stay safe
Generally speaking, it is recommended to take one to two teaspoons of cod liver oil per day. One capsule of cod liver oil equals 1/8 teaspoon of it and 4 capsules are equal to ½ teaspoon.The recommended daily dosage of cod liver oil for kids and adults over 12 years old is two teaspoons of regular variety or one teaspoon of vitamin enriched variety. For nursing mothers, it can be four teaspoons of regular variety or two teaspoons of the high vitamin content variety. The specific amount of cod liver oil to take depends on individual factors including age and physiological condition. So, it is better to talk with your doctor before taking it and make sure that you will be having the right dosage.