Many people with kidney problems use dialysis, which is an artificial elimination of waste and unwanted water from the blood. Dialysis is used when the kidneys are damaged and can no longer function properly. The following is how to lower creatinine level without dialysis.
1. Avoid Strenuous Physical Activity
Continuous exercise can lead to high creatinine levels, and eventually kidney disease. Avoiding over-exercising reduces how much creatine your body breaks down into creatinine.
2. Avoid Creatine-Containing Supplements
Creatine is a supplement often used by athletes to increase performance, as it generates cellular energy for muscle contractions. Since creatinine is a byproduct of creatine, it follows that creatine supplements will increase a person’s creatinine levels and therefore should be avoided, especially if they already have a high creatinine level. Creatine monohydrate is only recommended for high-level athletes for a three- to six-month period.
3. Limit Vanadium Consumption
Vanadium is a mineral found in many multi mineral and vitamin supplements, and it’s mostly recommended for diabetes and blood sugar issues, however, excessive vanadium is also associated with higher creatinine levels in the blood.
4. Take Chitosan
Chitosan is considered a helpful nutrient for weight management, but it can also reduce creatinine levels in kidney disease patients. A study published in the Journal of Pharmacy and Pharmacology in 1997 suggests that chitosan may be effective for kidney failure patients.
5. Use Alpha Lipoic Acid
Alpha lipoic acid is also great for anyone with kidney disease. Not only does it lower creatinine levels, but it helps improve kidney function and provides energy. It also neutralizes toxins to prevent them from damaging the kidneys.
Diet to Lower Creatinine Levels
What is the best diet for elevated creatinine? There various factors in a diet to lower creatinine levels, as certain foods will lower creatinine levels and others will increase them. Foods high in creatine are converted to creatinine, so it’s recommended to limit your animal protein intake since creatine is found in meat. A plant-based or vegetarian diet is further recommended, to reduce kidney disease risk factors such as high blood pressure or diabetes. Here’s how to lower creatinine levels through diet:
Foods to Eat
Vegetables such as cucumbers or bitter gourds
Foods rich in vitamin C such as berries, lemon juice, parsley, and cauliflower
Fresh and organic fruit and vegetable juices and smoothies
When you’re eating meat, it should be lean, organic, grass-fed, and free-range
Foods to Avoid or Limit
The kidneys may have a difficult time processing certain nutrients, especially if you have elevated creatinine levels.
High-sodium foods such as processed foods with added salt
High-potassium foods such as bananas, spinach, celery, and broccoli
High-phosphorus foods such as pumpkin, fish, squash, nuts, pork, soybeans, shellfish, and cheese and other dairy products