What is creatine?
Creatine is originally a molecule produced from amino acids in the human body. The creatine talked by athletes, however, is a kind of powder or liquid products bought in nutrition stores, supermarkets, or the internet.
What can creatine do?
Creatine is widely used in the gym as a power output during resistance exercise. It has been well-researched to know its effects when used in conjunction with resistance exercise.
Helps with muscle recovery
Creatine is thought to increase lean muscle and help the muscles recover more quickly during exercise.
May reduce mental fatigue
Although most of the research focuses on the physical effects of creatine, some studies also show that creatine may help with reduce mental fatigue. Improve sleeping qualities, and help recover brain injury.
What are creatine’s side effects?
Diarrhea, nausea and stomach cramping may occur when taking too much creatine at once or taking without sufficient water. The use of creatine should be spread out and taken with meals.