Drink a cup of warm water with 1/4 teaspoon of cinnamon powder mixed in it an hour before going to bed.
- Prepare warm water in the tub. Add several drops of lavender essential oil in the water. You can prepare other flavors of essential oils that you like.
- Play soft music while you are in the warm water. Slow music like classical works best.
- Relax yourself in the water with proper lighting (you can turn off the electric lights and light up some candles) for 15 to 30 minutes.
Drink a cup of warm milk with a teaspoon of honey mixed in it before going to bed.
Keep the room soundproof and with proper temperature. You can listen to soft music when trying to fall asleep, but if you don’t need to do that if you sleep better in complete quietness.
Sleep like her! :)