List foods that cause constipation

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related to an answer for: What Foods Cause Constipation?

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Foods that cause constipation:
1. Unripe or under-ripe green bananas
2. Gum
3. Caffeine
4. White rice
5. Persimmon
6. Red meat
7. White bread
8. Alcohol
9. Fried or fast foo
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Foods that can ease constipation:
1. Water
2. Yogurt
3. Beans and pulses
4. Prunes
5. Wheat bran
6. Broccoli
7. Apples
8. Pears
9. Grapes
10. Kiwis
11. Blackberries
12. Raspberries
13. Whole-wheat grains
14. Olive oil

Constipation is a common condition in which people find it difficult to have bowel movements. Some foods can help relieve or reduce the risk of constipation, while others can make it worse, including:

  • Alcohol
  • Chocolate
  • Fried or Fast Foods
  • Gluten-Containing Foods
  • Iron and calcium supplements
  • Milk and Dairy Products
  • Persimmons
  • Processed foods and frozen dinners
  • Processed Grains
  • Red Meat
  • Unripe Bananas
  • White rice
  • White bread

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