Using Cell Phone for a Mental Break? You May Want to Double Check

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How often do we pick up our cell phones "just to check" but look up and find it's half an hour later? We cannot break up with our cell phones. It's true. And when taking a break, many of us turn to cell phones. But it may not be a good thing for those who are doing mentally challenging tasks.



Using cell phone may result in poorer performance


During the experiment published in the Journal of Behavioral Addictions, 414 participants were given sets of 20 word puzzles. Halfway through, some students were allowed to take breaks using their cellphones, some took breaks using paper or a computer and others took no break at all.


Compared to people took no break, people using cellphones were slightly better solving puzzles than those who took no break.



Compared to people who took breaks using paper or a computer, people using cellphones:

—experienced the highest levels of mental depletion

—were least capable of solving the puzzles afterwards


Specifically, people using cellphones took 19% longer to do the rest of the task and solved 22% fewer problems than those using paper or a computer.


Why cell phones can affect you



Cellphones may have this affect because they may distract you in many different ways and make it difficult to focus your attention on your tasks.


When seeing your phone, you may want to check messages, contact friends, search information and so on, in ways that are different than using computers and laptops.


2 Answers

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
I've been reading on phones before light off, for hours every night, I'm more and more tired, my eyes are as dard as panda's, I sleep and wake up a lot, my muscles in back are painful. Phone usually isn't a good friend but I can't quit.
me too! guess i'm married with my phone and nothing can tear us apart! NOTHING
Responding to a cell phone action gives you a small burst of satisfaction which anticipate Responding to any cell action continuously like an addiction.