Recipe for a Richer and Healthier Chocolate Dessert

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I personally really enjoy a chocolate pudding after dinner, swiping out my tiredness of all day and refreshing me a lot. However homemade versions usually contain loads of sugar and little nutrition – not really good for health.

  

   

It's still possible to make a super chocolatey pudding with rich taste and nutrition though. When I saw this recipe, I thought I should share it to you all, especially those who enjoy chocolates just like me.

   

Key ingredients

   

Key ingredients in a healthy chocolate pudding

   

Ingredients

What’s good

  

Rich avocado

Healthy fats

Vitamins K, E and B

Fiber

     

Banana

Replace white sugar

Fiber

Vitamins C and B6

Potassium and manganese

  

Berry

Antioxidants

Vitamins C and B1

Fiber

  

Chocolate

Iron

Fiber

Good taste!

   

You should prepare

   

1 cup skim milk

   

2 tablespoons unsweetened cocoa powder

   

2 tablespoons cornstarch

   

1/2 cup bittersweet chocolate morsels

   

1 avocado, diced

   

1 banana

   

1 cup berries of your choice (before serving)

   

   

Step 1: Mix milk, cocoa and cornstarch in a small saucepan, and whisk well to blend.

   

Step 2: Add the chocolate morsels.

   

Step 3: Place the saucepan over low-to-medium heat. Cook for about three minutes, whisking well, until chocolate is melted.

   

Step 4: Cool slightly.

   

Step 5: Place chocolate mixture, the avocado and the banana in a food processor. Blend until smooth and creamy.

  

   

Step 6: Spoon the mixture into serving cups or glasses, and cover with plastic wrap.

   

Step 7: Put them into the fridge. Refrigerate for at least three hours.

   

Step 8: Slice the berries and divide equally among the cups just before serving.

  

   

Step 9: Enjoy yourself!

3 Answers

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Thank you!   I am going to try it & share the recipe!
You are most welcome! Share it and be healthy! XD
It's smart to use avocado to replace cream.
Avocado is a smart fruit.
Looks delish! How many servings from this recipe please (assuming I don’t eat all at once)?
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