One Picture Tells You: What You Eat Decides Where You Gain Fats

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A Japanese weight management guidebook “Understood! No Weight Gain Eating Like This!” talks about what food you eat can influence in which body part(s) you gain extra weights. The famous picture, “Eat this and you get weight here,” was a phenomenon in Twitter once.

   

According to some Tweets, Japanese girls who followed the instructions in the book actually gained weight loss, such as a tinier waist or slimmer legs.

   

   

A form on foods you eat and corresponded body parts that may gain fats:

   

Foods you eat

Body parts that may gain fats

Fat meat

Cream

Butter

Upper arms

Rice

Bread

Biscuits

Beans

Pumpkins

Upper abdomen

Cream stew

Soymilk

Waist

Snacks/refreshments

Barbecue

Pot roast

Front thighs

Hot milk

Upper chest

Cheese

Red meat

Fish

Breast

Ramen

Noodles

Dessert

White sugar

Sweet potatoes

Dried fruits

Green leafy vegs

Lower abdomen

Chocolate

Cakes

Beer

Upper knees

Ice cream

Ankles

Fried pork chops

Karaage (fried chicken)

Wine

Shoulders

Tempura

Upper Back

Meat

Outer legs

Mayonnaise

Back of the knees

Salad dressing

Olive oil

Armpits

Fried potato products

Back of the ribs

Donuts

Fried vegs

Hip

Salad dressing

Sodas

Yogurt

Iced cream coffee

Lower hip

Meat

Dressing

Salt

Back of lower legs

   

There is no scientific evidence proving the guideline, but nutritionists say cutting consumption of oil, fats and sugar like the picture suggests can help lose weight. Apart from controlling consumption of certain substances, some tips are also provided to help you lose weight.

   

1. Weight loss is a general concept of whole-body weight loss. If you want to lose weight in some of your body parts but not in others, exercises targeted on certain body parts are necessary.

   

2. The belly is most difficult to lose weight in, since it gains fats easily for forming natural protection of the organs inside. Fewer carbs consumption may help lose weight in the belly.

   

3. The chewing process is vital because it can lengthen your meal time, your satiety center in the lower hypothalamus sending signals of satiety, thus reducing the amounts of foods you consume.

   

4. Less than 7 hours of sleep may lead to obesity.

 

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8 Answers

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
This is so damn right! I like salty foods, that's why I have ugly calf.
What! Green leafies also put fat on lower abdomen! Then what can I eat? NOTHING, LITERALLY NOTHING! DAMN IT!
Exercise! stupid
im vegetarian and love noodles. now i see why i have my loose belly. but there is no way i give up noodles.
Vulnerable belly easy get fatty
I consume many Meat and veggies Dude i aint heavy Yeah
Lengthening chewing time help reduce intake and burden of your stomach.
I ll ask my buddies if this is true.
Ive got this puppy fat on my cheeks what should i cut
I eat lots every day but I'm very slim. I want to get heavier. What should I do?
So you are actually looking for ways to get heavier huh? Jealous.
Your digestion tract failed to absorb the nutrition well, that's why you eat a lot and gain no fat.
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