Choose food rich in omega-3 fats such as salmon, tuna, mackerel, sardines, walnuts, flaxseed, canola oil, soybean oil and flaxseed oil (FYI, they should not exceed 35% of your daily calories);
Consume more dietary fiber, such as fruits, vegetables, whole grains, and beans;
Limit saturated fats and trans fats, such as fatty meat, poultry skin, bacon, sausage, butter and stick margarine;
Avoid foods high in cholesterol, such as egg yolks, cheese, shrimp, lobster and crab.
Want a sample meal plan to lower your cholesterol? Check the link down below!