Can I have a list of foods to be avoided with gout?

  • 1
Age 66.  Female.  Sudden onset of severe pain in left foot (top and bottom)

1 Answer

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.

If you're troubled with gout, you need to include foods low in purine in your diet, such as

Vegetables other than spinach, cauliflower, asparagus, and mushrooms;

Fresh fruits;

Whole grains;


Nuts and seeds;

Low-fat or nonfat yogurt;

Coffee and tea;

Plant-based oils.

The following page will guide you on your gout diet, have a check and give it shot.